Hormone Changes During Perimenopause
Symptoms of
Perimenopause
Dealing Actively With Your Midlife Changes
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Healthy
Lifestyle Changes
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Social Support
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Hormone
Replacement Therapy
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Social Support
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Psychological
Support
The term “menopause”
comes from two Greek words that mean “month” and
“to end.” It translates as “the end of the
monthlies.” The medical definition of menopause
is the absence of menstruation for 12 months. In
American women, the average age for menopause is
51. However, it can occur between a woman’s late
thirties and her late 50s. Menopause also occurs
when a woman’s uterus and ovaries are surgically
removed.
Perimenopause is the
two to fifteen year span before menopause during
which a woman experiences changes due to
declining levels of estrogen and progesterone.
For some women, the perimenopausal time can be
more troubling than actual menopause.
Hormone Changes During Perimenopause
A woman’s menstrual
cycle is governed by the endocrine system. The
central glands, located deep in the brain are
the hypothalamus and the pituitary. These
structures regulate the sex hormones produced by
the ovaries. Other glands and structures are
also involved, but these are the main players.
When a woman is having regular menstrual cycles,
the hypothalamus releases Gonadotropin-Releasing
Hormone (GnRH.) This induces the pituitary to
release increased amounts of Follicular
Stimulating Hormone (FSH) during the first two
weeks of the menstrual cycle. The FSH stimulates
growth in some of the eggs in the ovary. The
ripening egg (follicle) produces estrogen, which
causes the lining of the uterus to thicken. At
about day 14 in the cycle, the pituitary
produces an increased amount of luteinizing
hormone (LH.) This causes the release of the
follicle from the ovary. The area around the
released follicle becomes the corpus luteum. The
corpus luteum secretes a lower amount of
estrogen and an increasing amount of
progesterone. If the egg is not fertilized in
the critical period after ovulation, the corpus
luteum produces declining amounts of estrogen
and progesterone. When the estrogen and
progesterone reach a low point, the hypothalamus
begins to start the next cycle, and menstruation
begins.
A woman may notice
changes in her menstrual cycle several years
before true menopause. The ovary has a finite
number of eggs, and these begin to run out. The
hypothalamus stimulates the pituitary to make
more FSH in an attempt to cause the remaining
eggs to mature. FSH and LH levels rise. Estrogen
levels may vary. FSH levels can help determine
whether a woman is entering menopause.
During
perimenopause, ovulation occurs intermittently.
If there is no ovulation, the progesterone does
not increase and the estrogen production may
continue. This may cause the uterus to build up
a thicker lining. The menstrual period may occur
irregularly and may be quite heavy. Other cycles
may produce a light menstrual period. As
perimenopause moves into menopause, the ovaries
produce much less estrogen and progesterone and
the menses cease.
Symptoms of
Perimenopause
During true
menopause, estrogen and progesterone levels are
low and fairly constant. However, during
perimenopause, their levels may fluctuate in an
irregular pattern. Some perimenopausal women
have an exacerbation of their premenstrual
symptoms. Fortunately, when menopause occurs,
the PMS symptoms cease.
Hot flashes
are experienced by up to two-thirds of
perimenopausal women. They usually occur one to
five years before the end of menstruation. These
symptoms are more severe in women who have had
their ovaries surgically removed. It is thought
that low levels of estrogen cause the brain to
release a surge of Gonadotropin-releasing
hormone. This may be the cause of the hot flash.
A woman suddenly feels hot and may perspire
profusely. She may then have a cold chill. They
are more common at night but can occur at any
time of day. They last from a few seconds up to
an hour.
Changes in menstrual
cycles:
Menses may be heavier, or lighter. There may be
increased or decreased cramping. Eventually,
menses lighten, become less frequent and then
stop.
Increased PMS
symptoms
Mood changes and
irritability:
This may be more common in women who have had
difficulty with PMS. There is some suggestion
that estrogen levels influence the production of
serotonin.
Difficulty with
memory and attention span:
Some women report difficulty with concentrating
or remembering specific words. A woman with
attention deficit disorder may first come for
treatment at this age because declining estrogen
level has exacerbated her ability to
concentrate.
Insomnia
is a common complaint of women in perimenopause
or menopause itself. Night sweats may disrupt
sleep. Irritability and depression can impair
sleep. Reduced sleep can lead to tiredness and
irritability during the day.
Vaginal dryness:
Before and after menopause, lowered estrogen
levels cause the lining of the vagina to become
drier and thinner. This may lead to painful
intercourse and decreased interest in sexual
relations.
Urinary leakage:
Some urinary symptoms may be related to pelvic
floor changes that occurred years ago during
labor and delivery. As the estrogen level
drops, further changes can occur. Low estrogen
levels may weaken the urethral sphincter that
helps hold in urine. If the woman has gained
weight, it may put more strain on the bladder.
Skin and hair
changes
Dealing Actively With Your Midlife Changes
There are many
choices in dealing with symptoms associated with
approaching menopause. These include healthy
lifestyle changes, hormone replacement therapy,
other medications, social support and therapy.
Healthy Lifestyle
Changes:
Regular exercise may decrease depression and
irritability. Good muscle tone can also improve
energy level and decrease aches and pains. Some
forms of exercise may help decrease bone loss.
Yoga or Tai Chi decrease stress and may reverse
the decreased flexibility often associated with
aging. Regular Tai Chi has been shown to
decrease the incidence of hip fractures in older
individuals. A diet high in complex
carbohydrates, including multiple small meals
may reduce irritability and improve one’s
feeling of well-being.
Social support:
Many
women experience menopause as a time of
increased freedom and new possibilities. As
their own children grow up, they may have more
time and flexibility. However, some women
experience the empty nest as the loss of their
central role in life. Loss of a spouse through
death or divorce can increase isolation. The
physical changes associated with hormonal
fluctuations can be confusing. Menopause may
cause some women to start to think about the
finite nature of life. Supportive friends and
family can help a woman understand and cope with
life changes. Reading about menopause or talking
to one’s doctor can help make the changes less
mystifying. A return to spirituality can spur
growth at this phase of life.
Hormone Replacement
Therapy (HRT)
Taking estrogen and
progesterone can help some of the symptoms
associated with approaching menopause. The
decision to take hormones is an individual one.
A woman considering HRT needs to consider the
severity of her symptoms, her health history and
her family history. She may also have personal
preferences about taking medications. Estrogen
is the hormone that seems to relieve many of the
symptoms of approaching menopause. If a woman
has already had her uterus removed, she may take
estrogen by itself. However, if a woman with an
intact uterus takes estrogen without
progesterone, the lining of the uterus may build
up, and the woman may be at increased risk of
uterine cancer. Thus HRT often requires a
combination of estrogen and progesterone. The
doses of estrogen and progesterone used for HRT
are generally lower than the doses used for
birth control pills. Often, women only need HRT
for a limited number of years after menopause.
There can be benefits and drawbacks to the use
of HRT. Estrogen can relieve hot flashes,
vaginal dryness, urinary problems, and sometimes
insomnia. It can also promote a feeling of
well-being. Some women feel that it improves
memory and concentration. HRT can reduce the
chance of osteoporosis. Estrogen may help
prevent heart disease, but recent data has
suggested that this effect may not be as
dramatic as previously thought. For some women
there may be drawbacks to HRT. Some studies have
suggested a link between HRT and an increased
incidence of breast cancer. Estrogen may elevate
blood sugar, cause headaches, weight gain, or
other side effects. The Women’s Health
Initiative (WHI) a longitudinal study of women
on hormone replacement therapy, concluded that
overall, the treatments did not provide
protection from cardiovascular problems or
cognitive decline. There were some differences
between the estrogen-only and the
estrogen-progestin group. Women should discuss
this with their care provider. A good review of
the WHI results can be found in the November
2004 issue of Geriatrics.
Psychological
support:
For some women, social support, healthy
lifestyle changes and hormone replacement
therapy are not enough. The death of loss of a
spouse, heath changes and other stresses may
cause stress. Depression and mood swings are
more common during peri-menopause than after
menopause is well established. However, a woman
with a history of anxiety or major depression
may have a reoccurrence during either of these
periods. Counseling may help some women deal
with losses. Counseling may also help a woman
review her life and make decisions about new
directions and interests. If a woman has a
persistent depression or experiences sleep,
appetite and energy changes, or has suicidal
thoughts, she may want to consider a psychiatric
consultation and antidepressant medication.
Passage through this
life transition may leave one with a larger view
of the rhythm and flow of life.
Revised 2004
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